Kat Foundation Meditation on TikTok

Kat Foundation Meditation is a modern Buddhist and Meditation online nestled in the heart of Tik Tok. We offer live-stream daily classes on inner peace, modern Buddhism and meditation.

Every day, we offer live-stream classes, events and guided meditations that fit your needs and inclinations. The main purpose is to help you experience peace of mind, which is a result of meditation.

Live Streaming Meditation

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Every Monday to Friday

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From 21:30 - 22:30

Morning Meditation

Specific details are included in Part 1

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Listening to Buddhist mantras: Medicine Mantra, Great Compassion Mantra, and etc.

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Time meditation: 30 minutes.

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There will be 8 members joining the group.

Gentle Focus allows clarity for effective activity.

Bringing silence into activity allows mindfulness to coexist while in the midst of activity.

The purpose of meditation is to bring the experience of silence and connection with the infinite into ordinary life.

After Noon Meditation

Specific details are included in Part 2

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Listening to Buddha Mantra and compassionate Heart Dharani for 20 mins

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Listening to stories of Moral Laws and Buddhism for 40 mins

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Listening to sounds of waterfalls and music for stress relief for 30 minutes

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There will be 8 members joining the group.

Evening calm is to allow mind to settle as one transitions out of the busy day Quiet night.

Settles the mind even more to transition into a good restful nights sleep.

Benefits

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Meditating while listening to the Dharma helps us learning a new perceptive and perhaps even deeper understanding.

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Help cultivate mindfulness and develop insight into the nature of reality.

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Help to develop our understanding and empathy for others.

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Help remove the negativity and replace it with positive thoughts and actions.

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Help achieve physical, mental, and emotional changes and those lead directly to the development of inner strength, for the benefit of all.

Meditation is a key practice in Buddhism, as it helps practitioners cultivate mindfulness, concentration, and insight.

In Kat Foundation meditation, the practitioner focuses on a single object, such as their breath or a visual object, to develop concentration and tranquility. This helps to calm the mind and develop a sense of inner peace.

By practicing meditation regularly, Buddhists aim to develop wisdom, compassion, and mindfulness, which are essential qualities on the path to enlightenment.